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Nursery Managers Show

27 - 28 June 2024 NEC, BIRMINGHAM

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How to cultivate self-compassion

30 Jun 2023
Wellbeing Theatre
  • Jess will guide us through several self-compassionate exercises to sustain our wellbeing – some just take 30 seconds, and can be applied anywhere anytime. 
  • Drawing on neuroscience and psychology to explain the benefits of self-compassion to you and your relationships
  • Sharing practical tips such as setting healthy boundaries to carve out time for yourself, even in a hectic schedule 
Speakers
Jess Baker, Chartered Psychologist

Content Streams

4,000

Attendees

150

Exhibitors

35

Speakers

£0

Cost to attend

Countdown

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