How to cultivate self-compassion
30 Jun 2023
Wellbeing Theatre
- Jess will guide us through several self-compassionate exercises to sustain our wellbeing – some just take 30 seconds, and can be applied anywhere anytime.
- Drawing on neuroscience and psychology to explain the benefits of self-compassion to you and your relationships
- Sharing practical tips such as setting healthy boundaries to carve out time for yourself, even in a hectic schedule
Speakers
